 | Time (min.sek) | 00:26:45 |
 | Distance | 11.12 km |
 | Speed | 24.94 km/h |
| Time per km | 02:24 min/km |
 | Pulse | snitt 139 max 169 |
 | Cadence | snitt 56 max 76 |
 | Intensity | Normal |
 | Calories | 245 kcal |
 | Score | 1787 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
114 bpm |
13 rpm |
| 2 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
107 bpm |
6 rpm |
| 3 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
93 bpm |
13 rpm |
| 4 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
107 bpm |
23 rpm |
| 5 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
144 bpm |
16 rpm |
| 6 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
161 bpm |
7 rpm |
| 7 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
161 bpm |
5 rpm |
| 8 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
150 bpm |
15 rpm |
| 9 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
163 bpm |
4 rpm |
| 10 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
164 bpm |
7 rpm |
| 11 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
159 bpm |
21 rpm |
| 12 |
00:00:48 |
0.12 km |
9.00 km/h |
06:40 min/km |
156 bpm |
19 rpm |
|
