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Performed strength exercises in this workout.

Block 1
Militärpress (Shoulder press, press) · Shoulders	10 x 20.0 kg
Pull-ups · Back	10 x 70.0 kg
Rygglyft · Back	10 x 49.0 kg
Bencurl · Legs	10 x 15.0 kg
Benspark · Legs	10 x 26.0 kg
Enbens vadhävning · Calves	10 x 70.0 kg
Ab Mat situps · Abs	10 x 35.0 kg
Bench press · Chest	10 x 20.0 kg
Skivstångsrodd · Back	10 x 30.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Pushdown · Triceps	10 x 15.0 kg

Block 2
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Pull-ups · Back	10 x 70.0 kg
Rygglyft · Back	10 x 59.0 kg	10kg
Bencurl · Legs	10 x 20.0 kg
Benspark · Legs	10 x 26.0 kg
Enbens vadhävning · Calves	10 x 70.0 kg
Ab Mat situps · Abs	10 x 45.0 kg	10kg
Bench press · Chest	10 x 30.0 kg
Skivstångsrodd · Back	10 x 30.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Pushdown · Triceps	10 x 20.0 kg

Block 3
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Pull-ups · Back	10 x 70.0 kg
Rygglyft · Back	10 x 59.0 kg	10kg
Bencurl · Legs	10 x 20.0 kg
Benspark · Legs	10 x 33.0 kg
Enbens vadhävning · Calves	10 x 70.0 kg
Ab Mat situps · Abs	10 x 45.0 kg	10kg
Bench press · Chest	10 x 30.0 kg
Skivstångsrodd · Back	10 x 30.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Pushdown · Triceps	10 x 20.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.