 | Time (min.sek) | 01:58:47 |
 | Distance | 10.06 km |
 | Speed | 5.08 km/h |
| Time per km | 11:48 min/km |
 | Pulse | snitt 97 max 124 |
 | Cadence | snitt 49 max 115 |
 | Intensity | Normal |
 | Calories | 798 kcal |
 | Score | 4505 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:20:15 |
1.61 km |
4.77 km/h |
12:35 min/km |
97 bpm |
46 rpm |
| 2 |
00:23:01 |
1.61 km |
4.20 km/h |
14:18 min/km |
106 bpm |
43 rpm |
| 3 |
00:17:58 |
1.61 km |
5.38 km/h |
11:10 min/km |
93 bpm |
50 rpm |
| 4 |
00:19:27 |
1.61 km |
4.97 km/h |
12:05 min/km |
90 bpm |
46 rpm |
| 5 |
00:16:26 |
1.61 km |
5.88 km/h |
10:12 min/km |
102 bpm |
55 rpm |
| 6 |
00:16:51 |
1.61 km |
5.73 km/h |
10:28 min/km |
93 bpm |
53 rpm |
| 7 |
00:04:53 |
0.40 km |
4.91 km/h |
12:12 min/km |
79 bpm |
51 rpm |
|
