 | Time (min.sek) | 00:33:33 |
 | Distance | 13.94 km |
 | Speed | 24.93 km/h |
| Time per km | 02:24 min/km |
 | Pulse | snitt 151 max 165 |
 | Cadence | snitt 58 max 123 |
 | Intensity | Normal |
 | Calories | 406 kcal |
 | Score | 2252 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
109 bpm |
7 rpm |
| 2 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
138 bpm |
14 rpm |
| 3 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
148 bpm |
12 rpm |
| 4 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
161 bpm |
8 rpm |
| 5 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
161 bpm |
11 rpm |
| 6 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
158 bpm |
7 rpm |
| 7 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
146 bpm |
22 rpm |
| 8 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
157 bpm |
33 rpm |
| 9 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
160 bpm |
31 rpm |
| 10 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
160 bpm |
50 rpm |
| 11 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
152 bpm |
28 rpm |
| 12 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
149 bpm |
44 rpm |
| 13 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
158 bpm |
30 rpm |
| 14 |
00:03:38 |
0.94 km |
15.52 km/h |
03:52 min/km |
159 bpm |
12 rpm |
|
