Grizz_phys - Baltic sea

Added by moffast, 317 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:56
	Total Weight	25900.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	317 kcal
	Score	1306

Grizz_phys - Baltic sea - 54.56
Bra känsla, jobbigt men lite bättre än förväntat. (8)
100 Pull-ups
Varje gång man hoppar ner från stången: 10st
5 Burpees (50st)
10 Pushups (100st)
15 Mountain climbers per ben (300st)

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Performed strength exercises in this workout.

Pull-ups · Back	15 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	12 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	10 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	9 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	8 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	8 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	8 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	8 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	9 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	8 x 70.0 kg
Burpees · Other	5 x 70.0 kg
Pushups · Chest	10 x 49.0 kg
Mountain climbers · Other	30 x 35.0 kg	15 per ben
Pull-ups · Back	5 x 70.0 kg

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Grizz_phys - Baltic sea