Cycling

Added by Kurre, 318 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:28	1.00 km	24.32 km/h	02:28 min/km	88 bpm	5 rpm
2	00:02:25	1.00 km	24.83 km/h	02:25 min/km	94 bpm	16 rpm
3	00:02:15	1.00 km	26.67 km/h	02:15 min/km	93 bpm	6 rpm
4	00:02:24	1.00 km	25.00 km/h	02:24 min/km	100 bpm	2 rpm
5	00:02:15	1.00 km	26.67 km/h	02:15 min/km	118 bpm	11 rpm
6	00:02:00	1.00 km	30.00 km/h	02:00 min/km	143 bpm	13 rpm
7	00:02:24	1.00 km	25.00 km/h	02:24 min/km	154 bpm	4 rpm
8	00:02:13	1.00 km	27.07 km/h	02:13 min/km	154 bpm	10 rpm
9	00:02:16	1.00 km	26.47 km/h	02:16 min/km	151 bpm	9 rpm
10	00:02:10	1.00 km	27.69 km/h	02:10 min/km	149 bpm	7 rpm
11	00:02:12	1.00 km	27.27 km/h	02:12 min/km	158 bpm	8 rpm
12	00:02:28	1.00 km	24.32 km/h	02:28 min/km	149 bpm	14 rpm
13	00:02:30	1.00 km	24.00 km/h	02:30 min/km	150 bpm	13 rpm
14	00:02:36	1.00 km	23.08 km/h	02:36 min/km	150 bpm	16 rpm
15	00:05:15	1.00 km	11.43 km/h	05:15 min/km	152 bpm	19 rpm
16	00:02:12	1.00 km	27.27 km/h	02:12 min/km	147 bpm	12 rpm
17	00:02:01	0.31 km	9.22 km/h	06:30 min/km	142 bpm	5 rpm