Cycling

Added by SkogsCicci, 317 weeks ago

Summary

	Time (min.sek)	01:23:46
	Distance	31.21 km
	Speed	22.35 km/h
	Time per km	02:41 min/km
	Pulse	snitt 135 max 157
	Intensity	Normal
	Calories	576 kcal
	Score	5640

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 135		Max 157	88%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:34

0.7%

Zone 1

90 - 107

50% - 60%

00:01:01

1.2%

Zone 2

108 - 125

60% - 70%

00:12:31

14.7%

Zone 3

126 - 143

70% - 80%

00:53:58

63.6%

Zone 4

144 - 161

80% - 90%

00:16:48

19.8%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Login

Cycling

Summary

Heart rate zones - Default