A3 Löpning

Added by rothan, 317 weeks ago

Summary

Uppv ca 7 min, 10x2 min liten stig, ca 20 sek styrka i 1 minuts vilan, var riktigt tufft men kändes helt ok

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:11:53	0.96 km	4.85 km/h	12:23 min/km	-	84 rpm
2	00:02:01	0.42 km	12.50 km/h	04:48 min/km	-	87 rpm
3	00:01:00	0.04 km	2.40 km/h	25:00 min/km	-	17 rpm
4	00:03:00	0.48 km	9.60 km/h	06:15 min/km	-	67 rpm
5	00:02:02	0.47 km	13.87 km/h	04:20 min/km	-	91 rpm
6	00:00:59	0.03 km	1.83 km/h	32:47 min/km	-	24 rpm
7	00:02:00	0.43 km	12.90 km/h	04:39 min/km	-	93 rpm
8	00:00:59	0.05 km	3.05 km/h	19:40 min/km	-	24 rpm
9	00:02:01	0.47 km	13.98 km/h	04:17 min/km	-	92 rpm
10	00:01:00	0.04 km	2.40 km/h	25:00 min/km	-	24 rpm
11	00:02:00	0.48 km	14.40 km/h	04:10 min/km	-	90 rpm
12	00:00:59	0.05 km	3.05 km/h	19:40 min/km	-	32 rpm
13	00:02:02	0.47 km	13.87 km/h	04:20 min/km	-	91 rpm
14	00:00:59	0.03 km	1.83 km/h	32:47 min/km	-	32 rpm
15	00:02:01	0.44 km	13.09 km/h	04:35 min/km	-	93 rpm
16	00:00:58	0.05 km	3.10 km/h	19:20 min/km	-	31 rpm
17	00:02:01	0.51 km	15.17 km/h	03:57 min/km	-	94 rpm
18	00:00:59	0.05 km	3.05 km/h	19:40 min/km	-	17 rpm
19	00:02:04	0.48 km	13.94 km/h	04:18 min/km	-	91 rpm
20	00:02:17	0.07 km	1.84 km/h	32:37 min/km	-	19 rpm
21	00:15:00	1.30 km	5.20 km/h	11:32 min/km	-	86 rpm

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