 | Time (min.sek) | 00:55:23 |
 | Distance | 10.01 km |
 | Speed | 10.84 km/h |
| Time per km | 05:32 min/km |
 | Pulse | snitt 139 max 147 |
 | Cadence | snitt 86 max 97 |
 | Temperature | 23.8 °C |
 | Intensity | Normal |
 | Calories | 653 kcal |
 | Score | 5132 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
127 bpm |
86 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
141 bpm |
86 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
139 bpm |
86 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
141 bpm |
86 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
141 bpm |
86 rpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
142 bpm |
86 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
141 bpm |
85 rpm |
| 8 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
139 bpm |
84 rpm |
| 9 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
142 bpm |
85 rpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
138 bpm |
86 rpm |
| 11 |
00:02:08 |
0.01 km |
0.28 km/h |
213:20 min/km |
145 bpm |
85 rpm |
|
