 | Time (min.sek) | 00:49:03 |
 | Distance | 6.57 km |
 | Speed | 8.04 km/h |
| Time per km | 07:28 min/km |
 | Cadence | snitt 79 max 121 |
 | Temperature | 23.9 °C |
 | Intensity | High |
 | Calories | 538 kcal |
 | Score | 4556 |
|
Uppv 1 km, stafettintervaller bom-bom, hann med 8 varv 2:12 så bättre än förra gången, kände mig rätt seg idag, nedvarv samma väg hem
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:51 |
1.04 km |
4.51 km/h |
13:19 min/km |
- |
82 rpm |
| 2 |
00:02:13 |
0.47 km |
12.72 km/h |
04:43 min/km |
- |
96 rpm |
| 3 |
00:01:54 |
0.08 km |
2.53 km/h |
23:45 min/km |
- |
18 rpm |
| 4 |
00:02:10 |
0.45 km |
12.46 km/h |
04:49 min/km |
- |
75 rpm |
| 5 |
00:01:53 |
0.09 km |
2.87 km/h |
20:56 min/km |
- |
26 rpm |
| 6 |
00:02:12 |
0.44 km |
12.00 km/h |
05:00 min/km |
- |
89 rpm |
| 7 |
00:01:54 |
0.11 km |
3.47 km/h |
17:16 min/km |
- |
20 rpm |
| 8 |
00:02:11 |
0.44 km |
12.09 km/h |
04:58 min/km |
- |
86 rpm |
| 9 |
00:01:56 |
0.11 km |
3.41 km/h |
17:35 min/km |
- |
36 rpm |
| 10 |
00:02:12 |
0.45 km |
12.27 km/h |
04:53 min/km |
- |
91 rpm |
| 11 |
00:01:53 |
0.13 km |
4.14 km/h |
14:29 min/km |
- |
37 rpm |
| 12 |
00:02:13 |
0.45 km |
12.18 km/h |
04:56 min/km |
- |
81 rpm |
| 13 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
36 rpm |
| 14 |
00:02:16 |
0.47 km |
12.44 km/h |
04:49 min/km |
- |
89 rpm |
| 15 |
00:01:38 |
0.08 km |
2.94 km/h |
20:25 min/km |
- |
34 rpm |
| 16 |
00:02:11 |
0.47 km |
12.92 km/h |
04:39 min/km |
- |
92 rpm |
| 17 |
00:03:07 |
0.17 km |
3.27 km/h |
18:20 min/km |
- |
32 rpm |
| 18 |
00:08:59 |
1.02 km |
6.81 km/h |
08:48 min/km |
- |
59 rpm |
|
