 | Time (min.sek) | 00:47:42 |
 | Distance | 9.08 km |
 | Speed | 11.42 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 133 max 144 |
 | Intensity | Normal |
 | Calories | 619 kcal |
 | Score | 4406 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
119 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
132 bpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
132 bpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
134 bpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
135 bpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
140 bpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
139 bpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
138 bpm |
| 10 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
135 bpm |
|
