 | Time (min.sek) | 00:58:01 |
 | Distance | 11.04 km |
 | Speed | 11.42 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 139 max 156 |
 | Intensity | Normal |
 | Calories | 795 kcal |
 | Score | 5390 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
123 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
130 bpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
133 bpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
135 bpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
137 bpm |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
140 bpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
142 bpm |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
147 bpm |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
151 bpm |
| 10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
154 bpm |
| 11 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
140 bpm |
| 12 |
00:00:17 |
0.04 km |
8.47 km/h |
07:05 min/km |
139 bpm |
|
