 | Time (min.sek) | 00:40:01 |
 | Distance | 6.31 km |
 | Speed | 9.46 km/h |
 | Time per km | 06:21 min/km |
 | Pulse | snitt 142 max 165 |
 | Cadence | snitt 80 max 92 |
 | Intensity | Normal |
 | Calories | 537 kcal |
 | Score | 3717 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
0.47 km |
5.64 km/h |
10:38 min/km |
102 bpm |
59 rpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
145 bpm |
85 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
153 bpm |
85 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
149 bpm |
86 rpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
154 bpm |
86 rpm |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
154 bpm |
86 rpm |
| 7 |
00:01:57 |
0.37 km |
11.38 km/h |
05:16 min/km |
159 bpm |
87 rpm |
| 8 |
00:05:01 |
0.47 km |
5.62 km/h |
10:40 min/km |
127 bpm |
61 rpm |
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