 | Time (min.sek) | 00:38:06 |
 | Distance | 7.05 km |
 | Speed | 11.10 km/h |
 | Time per km | 05:24 min/km |
 | Pulse | snitt 131 max 143 |
 | Intensity | Normal |
 | Calories | 495 kcal |
 | Score | 3536 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
121 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
131 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
131 bpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
130 bpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
136 bpm |
| 6 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
135 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
130 bpm |
| 8 |
00:02:00 |
0.05 km |
1.50 km/h |
40:00 min/km |
129 bpm |
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