 | Time (min.sek) | 00:36:45 |
 | Distance | 12.66 km |
 | Speed | 20.67 km/h |
| Time per km | 02:54 min/km |
 | Pulse | snitt 107 max 135 |
 | Cadence | snitt 59 max 98 |
 | Intensity | Normal |
 | Calories | 292 kcal |
 | Score | 872 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
108 bpm |
59 rpm |
| 2 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
111 bpm |
58 rpm |
| 3 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
112 bpm |
59 rpm |
| 4 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
127 bpm |
59 rpm |
| 5 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
114 bpm |
59 rpm |
| 6 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
107 bpm |
57 rpm |
| 7 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
116 bpm |
59 rpm |
| 8 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
96 bpm |
58 rpm |
| 9 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
101 bpm |
59 rpm |
| 10 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
92 bpm |
59 rpm |
| 11 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
93 bpm |
59 rpm |
| 12 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
109 bpm |
64 rpm |
| 13 |
00:01:51 |
0.66 km |
21.41 km/h |
02:48 min/km |
112 bpm |
59 rpm |
|
