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Wednesday 19 August 2020

Löpning

Added by moffast, 314 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:00
	Distance	5.50 km
	Speed	10.65 km/h
	Time per km	05:38 min/km
	Cadence	snitt 84 max 94
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	412 kcal
	Score	2880

Morgonlöpning. Tungt som bara den, ingen bra löpkänsla alls. Blev inte lättare nångång. (3)

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