 | Time (min.sek) | 00:50:14 |
 | Distance | 10.03 km |
 | Speed | 11.98 km/h |
| Time per km | 05:00 min/km |
 | Pulse | snitt 148 max 167 |
 | Cadence | snitt 88 max 96 |
 | Temperature | 22.3 °C |
 | Intensity | Normal |
 | Calories | 682 kcal |
 | Score | 4659 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
141 bpm |
89 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
149 bpm |
90 rpm |
| 3 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
147 bpm |
89 rpm |
| 4 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
142 bpm |
89 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
143 bpm |
87 rpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
145 bpm |
87 rpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
150 bpm |
86 rpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
151 bpm |
87 rpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
150 bpm |
88 rpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
158 bpm |
89 rpm |
| 11 |
00:01:02 |
0.03 km |
1.74 km/h |
34:27 min/km |
166 bpm |
88 rpm |
|
