Running

Added by bonden, 310 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:10:29	1.00 km	5.72 km/h	10:29 min/km	90 bpm	61 rpm
2	00:04:31	0.61 km	8.10 km/h	07:24 min/km	125 bpm	73 rpm
3	00:03:00	0.61 km	12.20 km/h	04:55 min/km	157 bpm	89 rpm
4	00:02:00	0.20 km	6.00 km/h	10:00 min/km	124 bpm	61 rpm
5	00:03:00	0.65 km	13.00 km/h	04:37 min/km	156 bpm	88 rpm
6	00:02:00	0.20 km	6.00 km/h	10:00 min/km	132 bpm	62 rpm
7	00:03:00	0.63 km	12.60 km/h	04:46 min/km	155 bpm	88 rpm
8	00:02:00	0.19 km	5.70 km/h	10:32 min/km	133 bpm	61 rpm
9	00:00:30	0.12 km	14.40 km/h	04:10 min/km	138 bpm	74 rpm
10	00:01:00	0.11 km	6.60 km/h	09:05 min/km	137 bpm	64 rpm
11	00:00:30	0.14 km	16.80 km/h	03:34 min/km	147 bpm	94 rpm
12	00:01:00	0.10 km	6.00 km/h	10:00 min/km	150 bpm	66 rpm
13	00:00:30	0.13 km	15.60 km/h	03:51 min/km	152 bpm	93 rpm
14	00:01:00	0.11 km	6.60 km/h	09:05 min/km	153 bpm	51 rpm
15	00:00:30	0.13 km	15.60 km/h	03:51 min/km	154 bpm	82 rpm
16	00:01:00	0.10 km	6.00 km/h	10:00 min/km	151 bpm	67 rpm
17	00:00:30	0.14 km	16.80 km/h	03:34 min/km	150 bpm	94 rpm
18	00:01:00	0.10 km	6.00 km/h	10:00 min/km	148 bpm	59 rpm
19	00:10:01	1.00 km	5.99 km/h	10:01 min/km	116 bpm	61 rpm
20	00:04:59	0.51 km	6.14 km/h	09:46 min/km	112 bpm	61 rpm