 | Time (min.sek) | 00:45:00 |
 | Distance | 7.53 km |
 | Speed | 10.04 km/h |
| Time per km | 05:59 min/km |
 | Pulse | snitt 148 max 168 |
 | Cadence | snitt 82 max 89 |
 | Intensity | Normal |
 | Calories | 680 kcal |
 | Score | 4181 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
0.57 km |
6.84 km/h |
08:46 min/km |
109 bpm |
65 rpm |
| 2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
154 bpm |
86 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
157 bpm |
86 rpm |
| 4 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
157 bpm |
86 rpm |
| 5 |
00:03:43 |
0.68 km |
10.98 km/h |
05:28 min/km |
148 bpm |
85 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
158 bpm |
87 rpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
163 bpm |
86 rpm |
| 8 |
00:04:03 |
0.78 km |
11.56 km/h |
05:12 min/km |
165 bpm |
88 rpm |
| 9 |
00:05:00 |
0.50 km |
6.00 km/h |
10:00 min/km |
124 bpm |
61 rpm |
|
