Performed strength exercises in this workout.
|
Knäböj
· Legs
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 60.0 kg |
30kg hantlar | | |
|
Knäböj
· Legs
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 60.0 kg |
30kg hantlar | | |
|
Knäböj
· Legs
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 60.0 kg |
30kg hantlar | | |
|
Knäböj
· Legs
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 60.0 kg |
30kg hantlar | | |
|
Knäböj
· Legs
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 60.0 kg |
30kg hantlar | | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| |  |
|
Enarms hantel rodd
· Back
|
5 x 27.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| |  |
|
Enarms hantel rodd
· Back
|
5 x 27.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| |  |
|
Enarms hantel rodd
· Back
|
5 x 27.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| |  |
|
Enarms hantel rodd
· Back
|
5 x 27.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| |  |
|
Enarms hantel rodd
· Back
|
5 x 27.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 11.0 kg |
| |  |
|
Latsdrag m v-grp
· Back
|
5 x 47.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 11.0 kg |
| |  |
|
Latsdrag m v-grp
· Back
|
5 x 47.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 11.0 kg |
| |  |
|
Latsdrag m v-grp
· Back
|
5 x 47.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 11.0 kg |
| |  |
|
Latsdrag m v-grp
· Back
|
5 x 47.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 11.0 kg |
| |  |
|
Latsdrag m v-grp
· Back
|
5 x 47.5 kg |
| | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
kv | | |
|
Good mornings
· Legs
|
5 x 20.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
kv | | |
|
Good mornings
· Legs
|
5 x 20.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
kv | | |
|
Good mornings
· Legs
|
5 x 20.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
kv | | |
|
Good mornings
· Legs
|
5 x 20.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
kv | | |
|
Good mornings
· Legs
|
5 x 20.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 24.5 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 24.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 24.5 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 24.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 24.5 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 24.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 24.5 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 24.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 24.5 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 24.5 kg |
| | |