 | Time (min.sek) | 01:15:57 |
 | Distance | 14.00 km |
 | Speed | 11.06 km/h |
| Time per km | 05:26 min/km |
 | Pulse | snitt 129 max 144 |
 | Intensity | Normal |
 | Calories | 918 kcal |
 | Score | 7022 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
120 bpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
117 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
127 bpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
132 bpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
127 bpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
132 bpm |
| 7 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
129 bpm |
| 8 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
132 bpm |
| 9 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
130 bpm |
| 10 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
129 bpm |
| 11 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
128 bpm |
| 12 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
131 bpm |
| 13 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
140 bpm |
| 14 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
138 bpm |
| 15 |
00:00:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
|
