Grizz_phys - Kill house

Added by moffast, 312 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:10:53
	Total Weight	33600.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	409 kcal
	Score	2800

Grizz_phys - Kill house - 58.17
Träning i Täby då vi var där och passade. Kändes bra, trots allt. En "Murph" variant. (7)
4 varv av:
25 Pullups
50 Pushups med handsläpp
75 Benböjs hopp
800m löpband

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Performed strength exercises in this workout.

Block 1
Pull-ups · Back	25 x 70.0 kg
Hand-release push-ups · Chest	50 x 49.0 kg
Benböjshopp · Legs	75 x 56.0 kg
Löpband · Other	248 seconds	800m

Block 2
Pull-ups · Back	25 x 70.0 kg
Hand-release push-ups · Chest	50 x 49.0 kg
Benböjshopp · Legs	75 x 56.0 kg
Löpband · Other	264 seconds	800m

Block 3
Pull-ups · Back	25 x 70.0 kg
Hand-release push-ups · Chest	50 x 49.0 kg
Benböjshopp · Legs	75 x 56.0 kg
Löpband · Other	291 seconds	800m

Block 4
Pull-ups · Back	25 x 70.0 kg
Hand-release push-ups · Chest	50 x 49.0 kg
Benböjshopp · Legs	75 x 56.0 kg
Löpband · Other	268 seconds	800m

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Grizz_phys - Kill house