 | Time (min.sek) | 00:54:35 |
 | Distance | 10.79 km |
 | Speed | 11.86 km/h |
| Time per km | 05:04 min/km |
 | Pulse | snitt 139 max 155 |
 | Intensity | Normal |
 | Calories | 767 kcal |
 | Score | 5050 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:17:16 |
3.28 km |
11.40 km/h |
05:16 min/km |
127 bpm |
| 2 |
00:09:04 |
2.00 km |
13.24 km/h |
04:32 min/km |
145 bpm |
| 3 |
00:02:00 |
0.31 km |
9.30 km/h |
06:27 min/km |
136 bpm |
| 4 |
00:09:18 |
2.00 km |
12.90 km/h |
04:39 min/km |
147 bpm |
| 5 |
00:02:00 |
0.28 km |
8.40 km/h |
07:09 min/km |
136 bpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
148 bpm |
| 7 |
00:01:01 |
0.15 km |
8.85 km/h |
06:47 min/km |
145 bpm |
| 8 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
151 bpm |
| 9 |
00:00:59 |
0.13 km |
7.93 km/h |
07:34 min/km |
144 bpm |
| 10 |
00:04:04 |
0.64 km |
9.44 km/h |
06:21 min/km |
132 bpm |
|
