 | Time (min.sek) | 00:48:45 |
 | Distance | 10.02 km |
 | Speed | 12.33 km/h |
| Time per km | 04:52 min/km |
 | Pulse | snitt 152 max 175 |
 | Cadence | snitt 89 max 93 |
 | Temperature | 22.4 °C |
 | Intensity | Normal |
 | Calories | 694 kcal |
 | Score | 4502 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
135 bpm |
88 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
145 bpm |
89 rpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
150 bpm |
89 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
151 bpm |
89 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
147 bpm |
88 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
159 bpm |
88 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
88 rpm |
| 8 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
156 bpm |
88 rpm |
| 9 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
163 bpm |
90 rpm |
| 10 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
157 bpm |
89 rpm |
| 11 |
00:03:14 |
0.02 km |
0.37 km/h |
161:40 min/km |
158 bpm |
87 rpm |
|
