 | Time (min.sek) | 01:51:16 |
 | Distance | 6.47 km |
 | Speed | 3.49 km/h |
| Time per km | 17:12 min/km |
 | Pulse | snitt 109 max 135 |
 | Cadence | snitt 35 max 116 |
 | Intensity | Normal |
 | Calories | 703 kcal |
 | Score | 4227 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:20:26 |
1.00 km |
2.94 km/h |
20:26 min/km |
112 bpm |
31 rpm |
| 2 |
00:15:19 |
1.00 km |
3.92 km/h |
15:19 min/km |
114 bpm |
39 rpm |
| 3 |
00:15:57 |
1.00 km |
3.76 km/h |
15:57 min/km |
106 bpm |
40 rpm |
| 4 |
00:17:33 |
1.00 km |
3.42 km/h |
17:33 min/km |
106 bpm |
33 rpm |
| 5 |
00:19:44 |
1.00 km |
3.04 km/h |
19:44 min/km |
107 bpm |
31 rpm |
| 6 |
00:14:19 |
1.00 km |
4.19 km/h |
14:19 min/km |
111 bpm |
41 rpm |
| 7 |
00:08:02 |
0.47 km |
3.51 km/h |
17:06 min/km |
110 bpm |
36 rpm |
|
