 | Time (min.sek) | 00:50:33 |
 | Distance | 9.81 km |
 | Speed | 11.64 km/h |
 | Time per km | 05:09 min/km |
 | Pulse | snitt 139 max 149 |
 | Intensity | Normal |
 | Calories | 706 kcal |
 | Score | 4676 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:49 |
2.66 km |
11.55 km/h |
05:12 min/km |
130 bpm |
| 2 |
00:14:15 |
3.00 km |
12.63 km/h |
04:45 min/km |
145 bpm |
| 3 |
00:03:00 |
0.48 km |
9.60 km/h |
06:15 min/km |
135 bpm |
| 4 |
00:10:09 |
2.00 km |
11.82 km/h |
05:05 min/km |
145 bpm |
| 5 |
00:01:59 |
0.29 km |
8.77 km/h |
06:50 min/km |
134 bpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
143 bpm |
| 7 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
136 bpm |
| 8 |
00:01:52 |
0.27 km |
8.68 km/h |
06:55 min/km |
126 bpm |
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