 | Time (min.sek) | 00:45:44 |
 | Distance | 10.05 km |
 | Speed | 13.19 km/h |
| Time per km | 04:33 min/km |
 | Pulse | snitt 158 max 171 |
 | Cadence | snitt 90 max 95 |
 | Temperature | 22 °C |
 | Intensity | Normal |
 | Calories | 689 kcal |
 | Score | 4222 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
142 bpm |
90 rpm |
| 2 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
155 bpm |
91 rpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
158 bpm |
90 rpm |
| 4 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
158 bpm |
90 rpm |
| 5 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
158 bpm |
89 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
158 bpm |
88 rpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
160 bpm |
88 rpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
162 bpm |
89 rpm |
| 9 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
160 bpm |
89 rpm |
| 10 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
166 bpm |
90 rpm |
| 11 |
00:01:34 |
0.05 km |
1.91 km/h |
31:20 min/km |
170 bpm |
89 rpm |
|
