 | Time (min.sek) | 01:23:41 |
 | Distance | 15.72 km |
 | Speed | 11.27 km/h |
| Time per km | 05:19 min/km |
 | Pulse | snitt 131 max 151 |
 | Intensity | Normal |
 | Calories | 1024 kcal |
 | Score | 7750 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
120 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
132 bpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
128 bpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
127 bpm |
| 5 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
124 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
126 bpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
129 bpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
129 bpm |
| 9 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
130 bpm |
| 10 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
130 bpm |
| 11 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
134 bpm |
| 12 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
130 bpm |
| 13 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
129 bpm |
| 14 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
141 bpm |
| 15 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
148 bpm |
| 16 |
00:05:43 |
0.72 km |
7.56 km/h |
07:56 min/km |
149 bpm |
|
