 | Time (min.sek) | 02:51:31 |
 | Distance | 6.41 km |
 | Speed | 2.24 km/h |
| Time per km | 26:45 min/km |
 | Pulse | snitt 106 max 122 |
 | Cadence | snitt 28 max 115 |
 | Intensity | Normal |
 | Calories | 1046 kcal |
 | Score | 6515 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:19:17 |
1.00 km |
3.11 km/h |
19:17 min/km |
103 bpm |
35 rpm |
| 2 |
00:26:11 |
1.00 km |
2.29 km/h |
26:11 min/km |
100 bpm |
29 rpm |
| 3 |
00:26:04 |
1.00 km |
2.30 km/h |
26:04 min/km |
106 bpm |
29 rpm |
| 4 |
00:27:48 |
1.00 km |
2.16 km/h |
27:48 min/km |
107 bpm |
27 rpm |
| 5 |
00:34:00 |
1.00 km |
1.76 km/h |
34:00 min/km |
109 bpm |
23 rpm |
| 6 |
00:28:31 |
1.00 km |
2.10 km/h |
28:31 min/km |
110 bpm |
26 rpm |
| 7 |
00:09:42 |
0.41 km |
2.54 km/h |
23:40 min/km |
106 bpm |
26 rpm |
|
