 | Time (min.sek) | 02:55:04 |
 | Distance | 10.06 km |
 | Speed | 3.45 km/h |
| Time per km | 17:24 min/km |
 | Pulse | snitt 105 max 140 |
 | Cadence | snitt 35 max 84 |
 | Intensity | Normal |
 | Calories | 1200 kcal |
 | Score | 6657 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:18:12 |
1.00 km |
3.30 km/h |
18:12 min/km |
104 bpm |
34 rpm |
| 2 |
00:15:52 |
1.00 km |
3.78 km/h |
15:52 min/km |
110 bpm |
40 rpm |
| 3 |
00:16:03 |
1.00 km |
3.74 km/h |
16:03 min/km |
107 bpm |
36 rpm |
| 4 |
00:17:08 |
1.00 km |
3.50 km/h |
17:08 min/km |
107 bpm |
33 rpm |
| 5 |
00:31:56 |
1.00 km |
1.88 km/h |
31:56 min/km |
103 bpm |
19 rpm |
| 6 |
00:23:08 |
1.00 km |
2.59 km/h |
23:08 min/km |
106 bpm |
28 rpm |
| 7 |
00:13:26 |
1.00 km |
4.47 km/h |
13:26 min/km |
106 bpm |
46 rpm |
| 8 |
00:13:59 |
1.00 km |
4.29 km/h |
13:59 min/km |
105 bpm |
44 rpm |
| 9 |
00:12:56 |
1.00 km |
4.64 km/h |
12:56 min/km |
103 bpm |
48 rpm |
| 10 |
00:11:49 |
1.00 km |
5.08 km/h |
11:49 min/km |
106 bpm |
55 rpm |
| 11 |
00:00:41 |
0.06 km |
5.27 km/h |
11:23 min/km |
100 bpm |
60 rpm |
|
