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Friday 18 September 2020

Terränglöpning

Added by moffast, 309 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:37:34
	Distance	5.81 km
	Speed	9.28 km/h
	Time per km	06:28 min/km
	Cadence	snitt 80 max 95
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	507 kcal
	Score	3469

Sprang på mtb-spåret från kolartorp. Stukade foten efter ca 3.5km, så det vara bara att vända hemmåt. Gick att jogga när jag kom ut på asfalten.

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