 | Time (min.sek) | 00:41:22 |
 | Distance | 8.12 km |
 | Speed | 11.78 km/h |
| Time per km | 05:06 min/km |
 | Pulse | snitt 134 max 154 |
 | Intensity | Normal |
 | Calories | 527 kcal |
 | Score | 3830 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:25 |
2.40 km |
10.73 km/h |
05:35 min/km |
124 bpm |
| 2 |
00:03:30 |
0.80 km |
13.71 km/h |
04:23 min/km |
138 bpm |
| 3 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
151 bpm |
| 4 |
00:02:30 |
0.40 km |
9.60 km/h |
06:15 min/km |
131 bpm |
| 5 |
00:03:30 |
0.80 km |
13.71 km/h |
04:23 min/km |
143 bpm |
| 6 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
151 bpm |
| 7 |
00:02:30 |
0.38 km |
9.12 km/h |
06:35 min/km |
133 bpm |
| 8 |
00:03:30 |
0.79 km |
13.54 km/h |
04:26 min/km |
144 bpm |
| 9 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
150 bpm |
| 10 |
00:02:30 |
0.37 km |
8.88 km/h |
06:45 min/km |
132 bpm |
| 11 |
00:03:30 |
0.79 km |
13.54 km/h |
04:26 min/km |
142 bpm |
| 12 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
150 bpm |
| 13 |
00:02:30 |
0.39 km |
9.36 km/h |
06:25 min/km |
131 bpm |
| 14 |
00:02:53 |
0.48 km |
9.99 km/h |
06:00 min/km |
129 bpm |
|
