 | Time (min.sek) | 03:08:03 |
 | Distance | 7.50 km |
 | Speed | 2.39 km/h |
| Time per km | 25:04 min/km |
 | Pulse | snitt 99 max 125 |
 | Cadence | snitt 22 max 125 |
 | Intensity | Normal |
 | Calories | 1091 kcal |
 | Score | 7151 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:17:02 |
1.00 km |
3.52 km/h |
17:02 min/km |
101 bpm |
35 rpm |
| 2 |
00:15:34 |
1.00 km |
3.85 km/h |
15:34 min/km |
105 bpm |
38 rpm |
| 3 |
00:21:38 |
1.00 km |
2.77 km/h |
21:38 min/km |
101 bpm |
25 rpm |
| 4 |
00:30:20 |
1.00 km |
1.98 km/h |
30:20 min/km |
100 bpm |
20 rpm |
| 5 |
00:31:17 |
1.00 km |
1.92 km/h |
31:17 min/km |
99 bpm |
18 rpm |
| 6 |
00:27:35 |
1.00 km |
2.18 km/h |
27:35 min/km |
95 bpm |
19 rpm |
| 7 |
00:28:24 |
1.00 km |
2.11 km/h |
28:24 min/km |
94 bpm |
19 rpm |
| 8 |
00:16:16 |
0.50 km |
1.84 km/h |
32:32 min/km |
101 bpm |
16 rpm |
|
