 | Time (min.sek) | 01:23:01 |
 | Distance | 16.08 km |
 | Speed | 11.62 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 143 max 154 |
 | Cadence | snitt 87 max 94 |
 | Temperature | 23.3 °C |
 | Intensity | Normal |
 | Calories | 1020 kcal |
 | Score | 7713 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
137 bpm |
89 rpm |
| 2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
147 bpm |
90 rpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
147 bpm |
88 rpm |
| 4 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
144 bpm |
89 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
142 bpm |
88 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
144 bpm |
88 rpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
148 bpm |
87 rpm |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
149 bpm |
86 rpm |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
145 bpm |
87 rpm |
| 10 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
149 bpm |
86 rpm |
| 11 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
141 bpm |
87 rpm |
| 12 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
142 bpm |
86 rpm |
| 13 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
139 bpm |
86 rpm |
| 14 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
140 bpm |
86 rpm |
| 15 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
138 bpm |
86 rpm |
| 16 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
143 bpm |
86 rpm |
| 17 |
00:01:53 |
0.08 km |
2.55 km/h |
23:33 min/km |
145 bpm |
85 rpm |
|
