 | Time (min.sek) | 01:16:25 |
 | Distance | 6.08 km |
 | Speed | 4.77 km/h |
| Time per km | 12:34 min/km |
 | Pulse | snitt 109 max 134 |
 | Cadence | snitt 51 max 83 |
 | Intensity | Normal |
 | Calories | 546 kcal |
 | Score | 2899 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
120 bpm |
62 rpm |
| 2 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
114 bpm |
62 rpm |
| 3 |
00:17:16 |
1.00 km |
3.47 km/h |
17:16 min/km |
109 bpm |
37 rpm |
| 4 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
110 bpm |
61 rpm |
| 5 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
109 bpm |
61 rpm |
| 6 |
00:17:16 |
1.00 km |
3.47 km/h |
17:16 min/km |
99 bpm |
40 rpm |
| 7 |
00:01:07 |
0.08 km |
4.30 km/h |
13:57 min/km |
101 bpm |
54 rpm |
|
