 | Time (min.sek) | 03:54:03 |
 | Distance | 9.34 km |
 | Speed | 2.39 km/h |
| Time per km | 25:04 min/km |
 | Pulse | snitt 101 max 120 |
 | Cadence | snitt 21 max 117 |
 | Intensity | Normal |
 | Calories | 1344 kcal |
 | Score | 8900 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:19:30 |
1.00 km |
3.08 km/h |
19:30 min/km |
104 bpm |
24 rpm |
| 2 |
00:21:44 |
1.00 km |
2.76 km/h |
21:44 min/km |
100 bpm |
26 rpm |
| 3 |
00:24:42 |
1.00 km |
2.43 km/h |
24:42 min/km |
95 bpm |
22 rpm |
| 4 |
00:20:24 |
1.00 km |
2.94 km/h |
20:24 min/km |
98 bpm |
24 rpm |
| 5 |
00:16:34 |
1.00 km |
3.62 km/h |
16:34 min/km |
109 bpm |
33 rpm |
| 6 |
00:18:13 |
1.00 km |
3.29 km/h |
18:13 min/km |
108 bpm |
28 rpm |
| 7 |
00:33:20 |
1.00 km |
1.80 km/h |
33:20 min/km |
103 bpm |
15 rpm |
| 8 |
00:32:01 |
1.00 km |
1.87 km/h |
32:01 min/km |
101 bpm |
16 rpm |
| 9 |
00:36:01 |
1.00 km |
1.67 km/h |
36:01 min/km |
99 bpm |
14 rpm |
| 10 |
00:11:38 |
0.34 km |
1.75 km/h |
34:13 min/km |
99 bpm |
16 rpm |
|
