 | Time (min.sek) | 01:52:04 |
 | Distance | 54.33 km |
 | Speed | 29.09 km/h |
| Time per km | 02:04 min/km |
 | Pulse | snitt 151 max 173 |
 | Temperature | 23.1 °C |
 | Intensity | Normal |
 | Calories | 1181 kcal |
 | Score | 7572 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:09:43 |
5.00 km |
30.87 km/h |
01:57 min/km |
122 bpm |
| 2 |
00:09:33 |
5.00 km |
31.41 km/h |
01:55 min/km |
149 bpm |
| 3 |
00:09:04 |
5.00 km |
33.09 km/h |
01:49 min/km |
157 bpm |
| 4 |
00:09:30 |
5.00 km |
31.58 km/h |
01:54 min/km |
157 bpm |
| 5 |
00:13:32 |
5.00 km |
22.17 km/h |
02:42 min/km |
155 bpm |
| 6 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
155 bpm |
| 7 |
00:10:06 |
5.00 km |
29.70 km/h |
02:01 min/km |
153 bpm |
| 8 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
153 bpm |
| 9 |
00:10:48 |
5.00 km |
27.78 km/h |
02:10 min/km |
154 bpm |
| 10 |
00:12:55 |
5.00 km |
23.23 km/h |
02:35 min/km |
152 bpm |
| 11 |
00:11:06 |
4.33 km |
23.41 km/h |
02:34 min/km |
155 bpm |
|
