 | Time (min.sek) | 00:45:15 |
 | Distance | 8.76 km |
 | Speed | 11.62 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 129 max 152 |
 | Intensity | Normal |
 | Calories | 535 kcal |
 | Score | 1907 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:15:56 |
2.98 km |
11.22 km/h |
05:21 min/km |
118 bpm |
| 2 |
00:03:30 |
0.82 km |
14.06 km/h |
04:16 min/km |
137 bpm |
| 3 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
147 bpm |
| 4 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
126 bpm |
| 5 |
00:03:31 |
0.85 km |
14.50 km/h |
04:08 min/km |
141 bpm |
| 6 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
150 bpm |
| 7 |
00:03:00 |
0.42 km |
8.40 km/h |
07:09 min/km |
129 bpm |
| 8 |
00:03:30 |
0.82 km |
14.06 km/h |
04:16 min/km |
144 bpm |
| 9 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
150 bpm |
| 10 |
00:03:00 |
0.40 km |
8.00 km/h |
07:30 min/km |
126 bpm |
| 11 |
00:03:30 |
0.81 km |
13.89 km/h |
04:19 min/km |
141 bpm |
| 12 |
00:00:29 |
0.14 km |
17.38 km/h |
03:27 min/km |
147 bpm |
| 13 |
00:03:01 |
0.43 km |
8.55 km/h |
07:01 min/km |
126 bpm |
| 14 |
00:01:23 |
0.22 km |
9.54 km/h |
06:17 min/km |
121 bpm |
|
