 | Time (min.sek) | 00:33:20 |
 | Distance | 7.02 km |
 | Speed | 12.64 km/h |
 | Time per km | 04:45 min/km |
 | Pulse | snitt 134 max 150 |
 | Intensity | Normal |
 | Calories | 453 kcal |
 | Score | 3085 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
115 bpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
125 bpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
129 bpm |
| 4 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
132 bpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
146 bpm |
| 6 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
147 bpm |
| 7 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
147 bpm |
| 8 |
00:01:04 |
0.02 km |
1.12 km/h |
53:20 min/km |
144 bpm |
|