 | Time (min.sek) | 00:45:01 |
 | Distance | 12.00 km |
 | Speed | 15.99 km/h |
| Time per km | 03:45 min/km |
 | Cadence | snitt 47 max 79 |
 | Temperature | 19.1 °C |
 | Intensity | High |
 | Calories | 890 kcal |
 | Score | 1077 |
|
uppv, 6x 3:35-3:51, mot och medvind, inget riktigt bett idag, nedrull
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:31 |
1.46 km |
7.00 km/h |
08:34 min/km |
- |
43 rpm |
| 2 |
00:03:40 |
1.21 km |
19.80 km/h |
03:02 min/km |
- |
52 rpm |
| 3 |
00:01:22 |
0.17 km |
7.46 km/h |
08:02 min/km |
- |
17 rpm |
| 4 |
00:03:52 |
1.24 km |
19.24 km/h |
03:07 min/km |
- |
58 rpm |
| 5 |
00:01:08 |
0.07 km |
3.71 km/h |
16:11 min/km |
- |
8 rpm |
| 6 |
00:03:35 |
1.21 km |
20.26 km/h |
02:58 min/km |
- |
55 rpm |
| 7 |
00:01:24 |
0.18 km |
7.71 km/h |
07:47 min/km |
- |
13 rpm |
| 8 |
00:03:49 |
1.24 km |
19.49 km/h |
03:05 min/km |
- |
60 rpm |
| 9 |
00:01:11 |
0.08 km |
4.06 km/h |
14:47 min/km |
- |
8 rpm |
| 10 |
00:03:34 |
1.20 km |
20.19 km/h |
02:58 min/km |
- |
57 rpm |
| 11 |
00:01:26 |
0.20 km |
8.37 km/h |
07:10 min/km |
- |
21 rpm |
| 12 |
00:03:46 |
1.23 km |
19.59 km/h |
03:04 min/km |
- |
61 rpm |
| 13 |
00:06:39 |
1.33 km |
12.00 km/h |
05:00 min/km |
- |
50 rpm |
|
