Cardio on gym

Added by SkogsCicci, 306 weeks ago

Summary

	Time (min.sek)	00:38:16
	Distance	10.00 km
	Pulse	snitt 136 max 192
	Cadence	snitt 33 max 38
	Calories	286 kcal
	Score	2256

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 136		Max 192	107%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:07:31

19.6%

Zone 2

108 - 125

60% - 70%

00:10:14

26.7%

Zone 3

126 - 143

70% - 80%

00:04:11

10.9%

Zone 4

144 - 161

80% - 90%

00:06:16

16.4%

Zone 5

> 162

90% - 100%

00:10:05

26.3%

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Cardio on gym

Roddmaskin

Summary

Heart rate zones - Default