 | Time (min.sek) | 00:53:25 |
 | Distance | 9.44 km |
 | Speed | 10.60 km/h |
| Time per km | 05:40 min/km |
 | Pulse | snitt 125 max 137 |
 | Intensity | Normal |
 | Calories | 595 kcal |
 | Score | 4948 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
121 bpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
130 bpm |
| 3 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
130 bpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
130 bpm |
| 5 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
128 bpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
121 bpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
125 bpm |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
120 bpm |
| 9 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
123 bpm |
| 10 |
00:02:30 |
0.44 km |
10.56 km/h |
05:41 min/km |
121 bpm |
|
