Gymträning

Added by NiclasOhlsson, 306 weeks ago

Summary

	Time (min.sek)	00:35:00
	Total Weight	9102.0 kg
	Intensity	High
	Calories	217 kcal
	Score	1389

Andra gympasset - bra Niclas! Återigen fokus på ben med inslag av core och handleder. Bra tempo, bra focus - mycket nöjd.

0 like this

Why not give NiclasOhlsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press in machine · Legs	8 x 190.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg
Leg press in machine · Legs	8 x 190.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg
Leg press in machine · Legs	8 x 190.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg
Leg curl in machine · Legs	8 x 47.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg	Sidan
Leg curl in machine · Legs	8 x 47.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg	Sidan
Leg curl in machine · Legs	8 x 47.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg	Sidan
Leg raise in machine · Legs	8 x 40.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg	Ovansidan
Leg raise in machine · Legs	8 x 40.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg	Ovansidan
Leg raise in machine · Legs	8 x 40.0 kg
Wrist curl with barbell · Forearms	10 x 3.0 kg	Ovansidan
Kettlebell - Press up · Shoulders	16 x 10.0 kg
Back raise with stick · Back	8 x 1.0 kg
Kettlebell - Press up · Shoulders	16 x 10.0 kg
Back raise with stick · Back	8 x 1.0 kg
Kettlebell - Press up · Shoulders	16 x 10.0 kg
Back raise with stick · Back	8 x 1.0 kg
Kettlebell - Swing · Shoulders	16 x 10.0 kg
Sitting rotation with kettlebell · Abs	8 x 10.0 kg
Kettlebell - Swing · Shoulders	16 x 10.0 kg
Sitting rotation with kettlebell · Abs	8 x 10.0 kg
Kettlebell - Swing · Shoulders	16 x 10.0 kg
Sitting rotation with kettlebell · Abs	8 x 10.0 kg
Kettlebell - squats · Legs	8 x 40.0 kg
The plank · Abs	60 seconds
Kettlebell - squats · Legs	8 x 40.0 kg
The plank · Abs	45 seconds
Kettlebell - squats · Legs	8 x 40.0 kg
The plank · Abs	45 seconds

Login

Gymträning