A3 Löpning

Added by rothan, 305 weeks ago

Summary

uppv 10 min, backintervaller med coreövningar emellan i 35 min, långa backen baklänges elljus, samt kortare backen tillbaka, joggvila tillbaka

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:13:58	1.62 km	6.96 km/h	08:37 min/km	-	85 rpm
2	00:01:36	0.37 km	13.88 km/h	04:19 min/km	-	89 rpm
3	00:00:52	0.15 km	10.38 km/h	05:47 min/km	-	84 rpm
4	00:00:39	0.12 km	11.08 km/h	05:25 min/km	-	91 rpm
5	00:03:17	0.42 km	7.68 km/h	07:49 min/km	-	56 rpm
6	00:01:39	0.38 km	13.82 km/h	04:21 min/km	-	89 rpm
7	00:00:55	0.15 km	9.82 km/h	06:07 min/km	-	84 rpm
8	00:00:38	0.13 km	12.32 km/h	04:52 min/km	-	91 rpm
9	00:02:59	0.43 km	8.65 km/h	06:56 min/km	-	60 rpm
10	00:01:40	0.36 km	12.96 km/h	04:38 min/km	-	89 rpm
11	00:00:55	0.16 km	10.47 km/h	05:44 min/km	-	84 rpm
12	00:00:39	0.13 km	12.00 km/h	05:00 min/km	-	94 rpm
13	00:02:56	0.42 km	8.59 km/h	06:59 min/km	-	66 rpm
14	00:01:43	0.37 km	12.93 km/h	04:38 min/km	-	92 rpm
15	00:00:55	0.16 km	10.47 km/h	05:44 min/km	-	84 rpm
16	00:00:39	0.13 km	12.00 km/h	05:00 min/km	-	93 rpm
17	00:03:02	0.41 km	8.11 km/h	07:24 min/km	-	63 rpm
18	00:01:44	0.38 km	13.15 km/h	04:34 min/km	-	92 rpm
19	00:00:56	0.16 km	10.29 km/h	05:50 min/km	-	84 rpm
20	00:00:38	0.13 km	12.32 km/h	04:52 min/km	-	94 rpm
21	00:03:12	0.43 km	8.06 km/h	07:27 min/km	-	61 rpm
22	00:01:47	0.37 km	12.45 km/h	04:49 min/km	-	90 rpm
23	00:00:57	0.16 km	10.11 km/h	05:56 min/km	-	84 rpm
24	00:00:39	0.13 km	12.00 km/h	05:00 min/km	-	94 rpm
25	00:02:04	0.39 km	11.32 km/h	05:18 min/km	-	84 rpm
26	00:09:09	1.21 km	7.93 km/h	07:34 min/km	-	79 rpm

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