 | Time (min.sek) | 00:47:12 |
 | Distance | 8.23 km |
 | Speed | 10.46 km/h |
| Time per km | 05:44 min/km |
 | Pulse | snitt 129 max 146 |
 | Intensity | Normal |
 | Calories | 563 kcal |
 | Score | 4378 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
118 bpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
125 bpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
130 bpm |
| 4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
132 bpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
133 bpm |
| 6 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
133 bpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
134 bpm |
| 8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
127 bpm |
| 9 |
00:01:28 |
0.23 km |
9.41 km/h |
06:23 min/km |
125 bpm |
|
