Cardio on gym

Added by SkogsCicci, 305 weeks ago

Summary

	Time (min.sek)	00:38:18
	Distance	10.00 km
	Pulse	snitt 129 max 189
	Cadence	snitt 33 max 38
	Calories	265 kcal
	Score	2257

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 129		Max 189	106%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:41

4.3%

Zone 1

90 - 107

50% - 60%

00:07:10

18.3%

Zone 2

108 - 125

60% - 70%

00:06:53

17.6%

Zone 3

126 - 143

70% - 80%

00:13:42

35.0%

Zone 4

144 - 161

80% - 90%

00:06:49

17.4%

Zone 5

> 162

90% - 100%

00:02:55

7.4%

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Cardio on gym

Roddmaskin

Summary

Heart rate zones - Default