 | Time (min.sek) | 00:45:00 |
 | Distance | 7.56 km |
 | Speed | 10.08 km/h |
| Time per km | 05:57 min/km |
 | Cadence | snitt 82 max 118 |
 | Temperature | 14.7 °C |
 | Intensity | High |
 | Calories | 625 kcal |
 | Score | 4181 |
|
uppv ca 10, 8x2min, höjning var 30 sek under intervallen, lite benstyrka spänst emellan
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:18:35 |
1.29 km |
4.17 km/h |
14:24 min/km |
- |
84 rpm |
| 2 |
00:01:50 |
0.45 km |
14.73 km/h |
04:04 min/km |
- |
89 rpm |
| 3 |
00:00:58 |
0.10 km |
6.21 km/h |
09:40 min/km |
- |
37 rpm |
| 4 |
00:01:59 |
0.46 km |
13.92 km/h |
04:19 min/km |
- |
90 rpm |
| 5 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
- |
34 rpm |
| 6 |
00:01:51 |
0.45 km |
14.59 km/h |
04:07 min/km |
- |
92 rpm |
| 7 |
00:01:01 |
0.11 km |
6.49 km/h |
09:15 min/km |
- |
43 rpm |
| 8 |
00:01:53 |
0.47 km |
14.97 km/h |
04:00 min/km |
- |
89 rpm |
| 9 |
00:02:09 |
0.10 km |
2.79 km/h |
21:30 min/km |
- |
36 rpm |
| 10 |
00:01:52 |
0.47 km |
15.11 km/h |
03:58 min/km |
- |
90 rpm |
| 11 |
00:01:07 |
0.09 km |
4.84 km/h |
12:24 min/km |
- |
47 rpm |
| 12 |
00:01:42 |
0.49 km |
17.29 km/h |
03:28 min/km |
- |
90 rpm |
| 13 |
00:02:01 |
0.11 km |
3.27 km/h |
18:20 min/km |
- |
28 rpm |
| 14 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
- |
27 rpm |
| 15 |
00:01:51 |
0.49 km |
15.89 km/h |
03:47 min/km |
- |
91 rpm |
| 16 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
- |
38 rpm |
| 17 |
00:01:57 |
0.48 km |
14.77 km/h |
04:04 min/km |
- |
91 rpm |
| 18 |
00:14:44 |
1.77 km |
7.21 km/h |
08:19 min/km |
- |
82 rpm |
|
