 | Time (min.sek) | 00:27:40 |
 | Distance | 4.57 km |
 | Speed | 9.91 km/h |
| Time per km | 06:03 min/km |
 | Pulse | snitt 142 max 168 |
 | Cadence | snitt 75 max 82 |
 | Intensity | Normal |
 | Calories | 373 kcal |
 | Score | 2546 |
|
Det här träningspasset har importerats.
0 like this
Why not give Kurre some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
94 bpm |
74 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
140 bpm |
74 rpm |
| 3 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
158 bpm |
73 rpm |
| 4 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
159 bpm |
74 rpm |
| 5 |
00:03:29 |
0.57 km |
9.82 km/h |
06:07 min/km |
163 bpm |
75 rpm |
| 6 |
-1:-28:-2 |
-3.57 km |
7.64 km/h |
00:00 min/km |
94 bpm |
74 rpm |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
140 bpm |
74 rpm |
| 8 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
158 bpm |
73 rpm |
| 9 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
159 bpm |
74 rpm |
| 10 |
00:03:29 |
0.57 km |
9.82 km/h |
06:07 min/km |
163 bpm |
75 rpm |
|
