 | Time (min.sek) | 00:48:22 |
 | Distance | 6.72 km |
 | Speed | 8.34 km/h |
| Time per km | 07:12 min/km |
 | Cadence | snitt 88 max 110 |
 | Temperature | 16 °C |
 | Intensity | High |
 | Calories | 535 kcal |
 | Score | 4480 |
|
uppv 12 min, 8x2 backar vid kala höjden, dryga 25 min, nedvarv 10 min
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:45 |
2.03 km |
8.86 km/h |
06:46 min/km |
- |
83 rpm |
| 2 |
00:00:54 |
0.14 km |
9.33 km/h |
06:26 min/km |
- |
92 rpm |
| 3 |
00:00:47 |
0.09 km |
6.89 km/h |
08:42 min/km |
- |
88 rpm |
| 4 |
00:00:38 |
0.09 km |
8.53 km/h |
07:02 min/km |
- |
90 rpm |
| 5 |
00:01:10 |
0.13 km |
6.69 km/h |
08:58 min/km |
- |
81 rpm |
| 6 |
00:00:57 |
0.12 km |
7.58 km/h |
07:55 min/km |
- |
93 rpm |
| 7 |
00:00:51 |
0.08 km |
5.65 km/h |
10:37 min/km |
- |
87 rpm |
| 8 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
- |
91 rpm |
| 9 |
00:01:11 |
0.13 km |
6.59 km/h |
09:06 min/km |
- |
82 rpm |
| 10 |
00:00:56 |
0.12 km |
7.71 km/h |
07:47 min/km |
- |
94 rpm |
| 11 |
00:00:48 |
0.08 km |
6.00 km/h |
10:00 min/km |
- |
88 rpm |
| 12 |
00:00:38 |
0.08 km |
7.58 km/h |
07:55 min/km |
- |
92 rpm |
| 13 |
00:01:10 |
0.13 km |
6.69 km/h |
08:58 min/km |
- |
82 rpm |
| 14 |
00:00:53 |
0.11 km |
7.47 km/h |
08:02 min/km |
- |
94 rpm |
| 15 |
00:00:48 |
0.09 km |
6.75 km/h |
08:53 min/km |
- |
87 rpm |
| 16 |
00:00:37 |
0.08 km |
7.78 km/h |
07:43 min/km |
- |
86 rpm |
| 17 |
00:01:11 |
0.14 km |
7.10 km/h |
08:27 min/km |
- |
81 rpm |
| 18 |
00:00:54 |
0.13 km |
8.67 km/h |
06:55 min/km |
- |
95 rpm |
| 19 |
00:00:51 |
0.09 km |
6.35 km/h |
09:27 min/km |
- |
88 rpm |
| 20 |
00:00:37 |
0.08 km |
7.78 km/h |
07:43 min/km |
- |
96 rpm |
| 21 |
00:01:14 |
0.15 km |
7.30 km/h |
08:13 min/km |
- |
82 rpm |
| 22 |
00:00:54 |
0.13 km |
8.67 km/h |
06:55 min/km |
- |
95 rpm |
| 23 |
00:00:50 |
0.09 km |
6.48 km/h |
09:16 min/km |
- |
85 rpm |
| 24 |
00:00:37 |
0.09 km |
8.76 km/h |
06:51 min/km |
- |
91 rpm |
| 25 |
00:01:12 |
0.14 km |
7.00 km/h |
08:34 min/km |
- |
83 rpm |
| 26 |
00:00:53 |
0.14 km |
9.51 km/h |
06:19 min/km |
- |
95 rpm |
| 27 |
00:00:55 |
0.09 km |
5.89 km/h |
10:11 min/km |
- |
86 rpm |
| 28 |
00:00:36 |
0.08 km |
8.00 km/h |
07:30 min/km |
- |
98 rpm |
| 29 |
00:01:15 |
0.15 km |
7.20 km/h |
08:20 min/km |
- |
82 rpm |
| 30 |
00:00:54 |
0.14 km |
9.33 km/h |
06:26 min/km |
- |
95 rpm |
| 31 |
00:00:52 |
0.09 km |
6.23 km/h |
09:38 min/km |
- |
85 rpm |
| 32 |
00:00:37 |
0.09 km |
8.76 km/h |
06:51 min/km |
- |
91 rpm |
| 33 |
00:00:26 |
0.02 km |
2.77 km/h |
21:40 min/km |
- |
69 rpm |
| 34 |
00:08:25 |
1.31 km |
9.34 km/h |
06:25 min/km |
- |
87 rpm |
|
