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Monday 2 November 2020

SL överkropp 1 - utomhusgym

Added by moffast, 301 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	0.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	174 kcal
	Score	1191

Bänkpress 5x5
Pull-ups 4x10
Stockpress 3x10
stångrodd 4x12

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